vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cabbage, savoy, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cabbage, savoy, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cabbage, savoy, cooked, boiled, drained, with salt	100.0	1893.9	60.8	454.5	1
+ Spinach, raw	23.79	834.3	75.8	193.9	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	45.16	807.3	71.3	215.9	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	34.19	1185.0	76.1	237.6	0
+ Asparagus, raw	55.98	1365.6	73.8	303.7	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	9.24	938.7	72.0	327.5	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	9.24	938.7	72.0	327.5	0
+ Collards, cooked, boiled, drained, with salt	5.35	1273.2	72.5	329.7	0
+ Hearts of palm, canned	65.41	1464.3	68.4	371.7	0
+ Okra, cooked, boiled, drained, with salt	12.48	1672.2	69.9	372.1	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	11.19	2122.4	80.6	377.4	0
+ Seaweed, kelp, raw	90.53	1505.0	74.5	388.3	0
+ Peppers, sweet, green, frozen, chopped, unprepared	54.71	1868.3	74.7	414.5	0
+ Tomatoes, yellow, raw	33.33	2500.0	78.1	450.0	0
		1893.9	60.8	454.5	0
+ Tomatoes, crushed, canned	43.33	1893.9	77.5	540.4	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	7.96	3601.6	79.5	566.0	0
+ Potatoes, baked, flesh and skin, with salt	16.39	977.6	74.3	798.6	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	58.54	1154.3	79.2	803.5	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	10.53	2740.4	82.5	829.3	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	10.53	2740.4	82.5	829.3	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	25.55	1032.2	74.4	870.3	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	56.03	1268.6	79.1	912.4	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	57.32	1259.0	79.0	963.0	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	62.08	1128.7	79.0	1019.9	0
+ Pickle relish, hot dog	26.82	1739.6	77.2	1270.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cabbage, savoy, cooked, boiled, drained, with salt