vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Broccoli, leaves, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Broccoli, leaves, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Broccoli, leaves, raw	100.0	1157.4	66.8	324.1	1
+ Spinach, cooked, boiled, drained, without salt	4.93	708.4	76.7	164.7	0
+ Seaweed, spirulina, raw	68.62	655.0	71.1	179.3	0
+ Squash, zucchini, baby, raw	18.54	955.6	81.0	213.1	0
+ Turnip greens, canned, solids and liquids	15.92	1322.1	72.9	214.6	0
+ Amaranth leaves, cooked, boiled, drained, without salt	14.52	1121.9	70.2	247.0	0
+ Vinespinach, (basella), raw	20.27	1312.4	77.0	273.3	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	47.45	909.6	56.4	283.4	0
+ Carrots, canned, no salt added, solids and liquids	86.8	1124.4	72.8	307.4	0
+ Carrots, canned, regular pack, drained solids	87.6	1113.9	72.8	307.8	0
		1157.4	66.8	324.1	0
+ Peppers, hot chili, red, raw	72.02	1111.3	74.5	348.5	0
+ Peppers, hot chili, green, raw	72.02	1111.3	74.5	348.5	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	17.11	782.3	84.0	348.7	0
+ Mushrooms, oyster, raw	28.35	1142.3	66.2	360.8	0
+ Okra, frozen, cooked, boiled, drained, with salt	5.17	1466.5	70.6	410.6	0
+ Onions, cooked, boiled, drained, without salt	70.39	1292.0	71.4	423.0	0
+ Tomato products, canned, paste, without salt added	75.0	1063.8	68.8	441.5	0
+ Cabbage, red, cooked, boiled, drained, without salt	46.02	1585.3	71.3	452.4	0
+ Cabbage, red, cooked, boiled, drained, with salt	46.02	1585.3	71.3	452.4	0
+ Tomato products, canned, sauce, with onions	50.81	1516.6	71.2	529.1	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	7.58	2659.4	81.9	548.0	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	88.91	832.5	73.5	550.7	0
+ Lotus root, cooked, boiled, drained, without salt	61.64	1419.6	72.2	604.5	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	22.78	2027.0	82.6	614.5	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	22.78	2027.0	82.6	614.5	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	25.61	1126.4	73.9	625.4	0
+ Peppers, hot chile, sun-dried	68.62	521.4	76.0	630.2	0
+ Turnips, cooked, boiled, drained, with salt	17.57	3093.6	70.6	713.2	0
+ Potatoes, baked, flesh, without salt	29.89	1128.1	74.0	830.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Broccoli, leaves, raw