vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, snap, yellow, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, snap, yellow, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, snap, yellow, raw	100.0	1562.5	69.7	484.4	1
+ Asparagus, frozen, unprepared	32.96	1051.5	79.1	276.6	0
+ Asparagus, canned, drained solids	25.47	1405.4	79.1	310.0	0
+ Amaranth leaves, cooked, boiled, drained, without salt	45.02	1280.8	70.3	326.6	0
+ Collards, cooked, boiled, drained, without salt	13.51	1284.7	72.7	342.7	0
+ Squash, summer, all varieties, raw	8.49	2088.0	81.4	360.7	0
+ Seaweed, spirulina, dried	99.05	1100.9	71.0	368.3	0
+ Taro leaves, cooked, steamed, without salt	79.7	1309.8	73.1	387.4	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	7.92	2305.5	82.9	396.3	0
+ Asparagus, cooked, boiled, drained	80.07	1371.2	74.1	400.5	0
+ Seaweed, laver, raw	97.75	1400.8	73.0	435.5	0
		1562.5	69.7	484.4	0
+ Squash, summer, crookneck and straightneck, raw	7.54	2479.5	84.0	493.5	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	7.35	2577.4	82.9	536.3	0
+ Tomatoes, red, ripe, cooked	15.18	2745.7	80.6	548.4	0
+ Sweet potato, raw, unprepared	85.6	1503.0	71.9	585.0	0
+ Sweet potato, frozen, unprepared	82.53	1460.5	72.1	618.6	0
+ Sweet potato, frozen, cooked, baked, without salt	82.53	1460.5	72.1	628.8	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	14.89	1165.7	75.7	678.8	0
+ Potatoes, frozen, whole, unprepared	21.57	1008.7	76.1	684.5	0
+ Squash, winter, all varieties, cooked, baked, without salt	47.37	2159.1	69.0	737.5	0
+ Squash, winter, all varieties, cooked, baked, with salt	47.37	2159.1	69.0	760.2	0
+ Potato, flesh and skin, raw	19.46	1130.2	76.0	769.0	0
+ Squash, winter, butternut, cooked, baked, with salt	47.37	2159.1	68.9	771.6	0
+ Potatoes, o'brien, frozen, unprepared	28.57	1268.1	77.5	800.7	0
+ Squash, winter, acorn, cooked, baked, without salt	55.43	1901.5	69.3	801.3	0
+ Squash, winter, acorn, cooked, baked, with salt	55.43	1901.5	69.3	801.3	0
+ Tomatoes, red, ripe, canned, stewed	13.83	3011.9	81.8	803.9	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	19.87	1227.7	76.1	931.5	0
+ Lotus root, cooked, boiled, drained, with salt	44.95	1871.6	79.8	940.8	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	20.0	1116.1	76.0	962.1	0
+ Potatoes, baked, flesh, with salt	17.81	1175.9	76.2	963.8	0
+ Potatoes, baked, flesh, without salt	17.81	1175.9	76.2	963.8	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	39.4	1129.9	83.1	1048.6	0
+ Tomatoes, sun-dried, packed in oil, drained	47.69	915.5	80.9	1155.4	0
+ Taro, cooked, without salt	68.19	1893.8	72.5	1255.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, snap, yellow, raw