vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, snap, green, frozen, all styles, microwaved

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, snap, green, frozen, all styles, microwaved	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, snap, green, frozen, all styles, microwaved	100.0	1562.5	70.0	625.0	1
+ Asparagus, frozen, cooked, boiled, drained, without salt	31.55	1121.2	78.8	279.6	0
+ Asparagus, frozen, unprepared	33.91	1056.3	79.1	310.8	0
+ Broccoli raab, cooked	52.08	878.5	79.1	321.9	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	72.95	1041.3	72.2	385.5	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	66.83	1061.0	72.4	403.3	0
+ Seaweed, spirulina, raw	92.59	1229.7	71.1	479.1	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	47.93	806.6	89.1	524.2	0
+ Turnips, frozen, cooked, boiled, drained, without salt	16.67	2083.3	73.2	538.2	0
+ Carrots, cooked, boiled, drained, with salt	24.29	1518.4	69.1	549.9	0
+ Carrots, cooked, boiled, drained, without salt	24.29	1518.4	69.1	549.9	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	7.35	2577.4	83.0	553.4	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	5.99	3584.3	81.9	591.3	0
+ Tomatoes, sun-dried	95.03	1175.3	76.6	597.5	0
		1562.5	70.0	625.0	0
+ Tomato products, canned, sauce	41.81	2116.8	70.8	649.6	0
+ Squash, summer, zucchini, italian style, canned	7.92	2305.5	83.4	688.7	0
+ Onions, frozen, chopped, unprepared	43.04	2157.7	79.0	727.9	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	40.45	2299.9	78.8	755.6	0
+ Beets, pickled, canned, solids and liquids	64.38	1921.9	73.6	939.9	0
+ Lotus root, cooked, boiled, drained, without salt	46.01	1864.5	79.8	1007.5	0
+ Lotus root, cooked, boiled, drained, with salt	46.01	1864.5	79.8	1007.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, snap, green, frozen, all styles, microwaved