Top food combinations to provide an equivalent of 25.0 grams of high quality protein	info	weight % of the pairing that is the upper food	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	comments	Times viewed
• Broccoli raab, cooked + Nuts, almonds, dry roasted, without salt added		94.75	499.4	81	312.6	1	79
• Corn, sweet, yellow, frozen, kernels cut off cob, unprepared + Seeds, chia seeds, dried		84.37	378.8	72	571.4	1	71

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

© FoodWiki 2011