Top food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of the pairing that is the upper food | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | comments | Times viewed |
---|---|---|---|---|---|---|---|
100.0 | 69.6 | 81 | 265.8 | 1 | 46 | ||
100.0 | 603.4 | 80 | 193.1 | 1 | 38 | ||
94.75 | 499.4 | 81 | 312.6 | 1 | 29 | ||
84.37 | 378.8 | 72 | 571.4 | 1 | 22 | ||
22.01 | 834.3 | 83 | 1392.1 | 1 | 2 | ||
7.65 | 215.5 | 83 | 426.4 | 1 | 25 |