Top food combinations to provide an equivalent of 25.0 grams of high quality protein	info	weight % of the pairing that is the upper food	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	comments	Times viewed
• Cereals ready-to-eat, wheat germ, toasted, plain		100.0	69.6	81	265.8	1	27
• Lambsquarters, cooked, boiled, drained, without salt		100.0	603.4	80	193.1	1	22
• Broccoli raab, cooked + Nuts, almonds, dry roasted, without salt added		94.75	499.4	81	312.6	1	14
• Corn, sweet, yellow, frozen, kernels cut off cob, unprepared + Seeds, chia seeds, dried		84.37	378.8	72	571.4	1	12
• Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) + Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt		7.65	215.5	83	426.4	1	6

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

© FoodWiki 2011