Top food combinations to provide an equivalent of 25.0 grams of high quality protein	info	weight % of the pairing that is the upper food	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	comments	Times viewed
• Cereals ready-to-eat, wheat germ, toasted, plain		100.0	69.6	81	265.8	1	46
• Lambsquarters, cooked, boiled, drained, without salt		100.0	603.4	80	193.1	1	38
• Broccoli raab, cooked + Nuts, almonds, dry roasted, without salt added		94.75	499.4	81	312.6	1	29
• Corn, sweet, yellow, frozen, kernels cut off cob, unprepared + Seeds, chia seeds, dried		84.37	378.8	72	571.4	1	22
• Cereals, farina, enriched, cooked with water, with salt + Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated		22.01	834.3	83	1392.1	1	2
• Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) + Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt		7.65	215.5	83	426.4	1	25

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