Detailed Amino Acid Profile

                Potatoes, microwaved, cooked in skin, flesh and skin, without salt      
• The limiting amino acid for this combination is met + cys
• The amino acid most in excess is tryptophan
                Squash, winter, butternut, cooked, baked, with salt    
Fraction of protein requirement
(a value of 1.0 fulfills 100% of the requirement for this amino acid)